The list of superfoods keeps on growing. And it’s because we’ve realised some foods are just more nutritious than others, and with our hectic lifestyles and lousy eating habits, complementing our diet with nutrient-rich foods is not such a bad idea. Amongst all superfoods, one shines for having the most vitamin C.
The state of your gut is related to your overall health in so many ways! Studies show that a limited diet disrupts microbiota leading to various chronic diseases and the best way to improve your health is to start with the gut.