Spring Blossom Superfoods Blog

Liquid Drops vs Softgel Capsules: Which Oil of Oregano is Right for You? Natural remedies have surged in popularity as more people look for clean, plant-based ways to support their wellbeing. Among them, oil of oregano has earned a reputation as one of the most potent and versatile botanicals. From its traditional use by the ancient Greeks and Romans to its place in modern wellness routines, oregano oil continues to be valued for its natural ability to help the body defend itself.  But as interest in oregano oil grows, so does a common question: should you take it in liquid...

Goji berries have been around for centuries, but the modern scientific community is only getting started understanding the fruit’s health benefits. To give you an idea of what goji berries could do for you, let’s take a peek into the traditional Chinese ways.

Hemp seeds are harvested from the Cannabis sativa plant. You read that right, but don’t get too excited just yet; although hemp is indeed related to the more exotic type of cannabis, hemp doesn’t have psychoactive properties.

The list of superfoods keeps on growing. And it’s because we’ve realised some foods are just more nutritious than others, and with our hectic lifestyles and lousy eating habits, complementing our diet with nutrient-rich foods is not such a bad idea. Amongst all superfoods, one shines for having the most vitamin C.